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Table Pose | Prasthasana

Table Pose | Prasthasana

UNDER CONSTRUCTION About the Pose prastha = stable, spread, table-land on the top of a mountain; asana = posture This pose doesn’t get a fraction of the respect it deserves but let’s change that. This is where so much can be learned safely before adding weight and complexity. Let’s start with the wrists. Whether a […]

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Hero Pose | Virasana

UNDER CONSTRUCTION About the Pose vira = hero; asana = posture Hero Pose | Virasana is the blueprint pose for any of the seated asanas with similar positioning of the leg and foot. It is an excellent preparation for any more advanced asana that requires plantarflexion with toe abduction, like many backbends and inversions. It […]

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