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Archive | Lumbar Spine Flexion

Downward Facing Dog | Adho Mukha Svanasana

Downward Facing Dog | Adho Mukha Svanasana

adho = down; mukha = face; svana = dog; asana = posture About the Pose What’s not to love about a well-aligned Downward Facing Dog pose? It can build strength in the shoulder flexors and the muscles that stabilize the scapulae in their end range of upward rotation. It can also increase range of motion […]

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Staff Pose | Dandasana

Staff Pose | Dandasana

UNDER CONSTRUCTION About the Pose danda = staff, rod, stick; asana = posture If Mountain Pose sat down, but maintained all of its Mountain-ness, it would be Staff Pose. This is the blueprint pose for all seated postures. Every seated pose has hip flexion; and in Staff Pose, we have that hip flexion stripped down […]

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