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Table Pose | Prasthasana

Table Pose | Prasthasana

UNDER CONSTRUCTION About the Pose prastha = stable, spread, table-land on the top of a mountain; asana = posture This pose doesn’t get a fraction of the respect it deserves but let’s change that. This is where so much can be learned safely before adding weight and complexity. Let’s start with the wrists. Whether a […]

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Downward Facing Dog | Adho Mukha Svanasana

Downward Facing Dog | Adho Mukha Svanasana

adho = down; mukha = face; svana = dog; asana = posture About the Pose What’s not to love about a well-aligned Downward Facing Dog pose? It can build strength in the shoulder flexors and the muscles that stabilize the scapulae in their end range of upward rotation. It can also increase range of motion […]

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Plank Pose | Phalakasana

Plank Pose | Phalakasana

UNDER CONSTRUCTION About the Pose phalaka = a board, plank, bench; asana = posture Developing the proprioception necessary to know whether the spine and hips are neutral is invaluable to aligning inversions safely enough that they can be held for a long time. This is where we start to teach that Four-Limbed Staff Pose | […]

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Staff Pose | Dandasana

Staff Pose | Dandasana

UNDER CONSTRUCTION About the Pose danda = staff, rod, stick; asana = posture If Mountain Pose sat down, but maintained all of its Mountain-ness, it would be Staff Pose. This is the blueprint pose for all seated postures. Every seated pose has hip flexion; and in Staff Pose, we have that hip flexion stripped down […]

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