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Asana Tech Online Course

Element 3 Asana
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One way to practice Patanjali’s yoga is to use the interest in the body to drive a practice that is based on intentionally and sequentially focusing the mind. This series teaches how to employs its voluminous and precisely detailed technical information about the alignment, anatomy and practice of asana to provide a physical context for an experience of the non-physical.

Modules

AS2: Fundamental Asanas That Move in the Sagittal Plane

Lessons

AS4: Fundamental Asanas That Move in the Sagittal, Coronal And Transverse Planes

Lessons

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