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AN1.4 Transforming the Body with Asana

You must first complete AN1.3: Muscle Roles and Types of Contraction before viewing this Lesson

We take a big step in this lesson: putting together all that’s been learned so far about the musculoskeletal body and learning how to apply it to a physical practice in a way that is effective, practical, authentically “yoga”, and much needed in the world right about now.

Back to: Anatomy for Asana Online Course > AN1: The Body of Yoga

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