Student Dashboard

AN3.4: The Hips / Spine Relationship in Asana

You must first complete AN3.3: Core Musculature and Function before viewing this Lesson

When analyzing suboptimal alignment in asana, it’s very important to look at the lowest misalignment- the one closest to the ground. The hips and spine provide a great place to learn about that. When standing, almost any perceptible shift in the hips will result in a predictable shift in the spine. Affecting spine position often […]

Back to: Anatomy for Asana Online Course > AN3: The Torso

© 2016 American Yoga School. All Rights Reserved.

Skip to toolbar