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AN5: The Arms and Hands

AN5.1.1: Structure and Function of the Elbow

Length: 60 minutesComplexity: Standard

Physically, yoga poses are named according to the position of the body's many joints. In this lesson, learn the function and components of joints that, together, make up the positions that we get into on our yoga mats.

AN5.1.2 Elbow Shapes and Asana

Length: 60 minutesComplexity: Standard

Physically, yoga poses are named according to the position of the body's many joints. In this lesson, learn the function and components of joints that, together, make up the positions that we get into on our yoga mats.

Back to: Anatomy for Asana Online Course

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