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James Brown Baddha Konasana Central Park August 2014

Yoga at Home: Building a Self-Practice

Yesterday, a new Yoga Journal book, Yoga at Home: Inspiration for Creating Yoga Home Practice, was published. Authored by Linda Sparrowe, who has also written The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness and the Yoga Journal book: Yoga, it’s described as “The definitive guide to creating your own home yoga practice […]

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The Meaning of Om

When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of “om.” None of my early teachers could explain what it meant or why we were doing it. It felt cult-y and confusing. Eventually, that frustration led me to try a […]

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