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Tag Archives | Yoga

James Brown Baddha Konasana Central Park August 2014

Yoga at Home: Building a Self-Practice

Yesterday, a new Yoga Journal book, Yoga at Home: Inspiration for Creating Yoga Home Practice, was published. Authored by Linda Sparrowe, who has also written The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness and the Yoga Journal book: Yoga, it’s described as “The definitive guide to creating your own home yoga practice […]

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The Meaning of Om

The Meaning of Om When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of “om.” None of my early teachers could explain what the meaning of Om was, or why we were doing it. It felt cult-y and confusing. Eventually, […]

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